Kidneys are a vital organ in the body. The kidneys are a pair of bean-shaped organs that are located on either side of the spine, just below the ribcage. They are responsible for filtering blood, removing waste and toxins, and regulating the balance of fluids in the body. They also produce hormones that regulate blood sugar levels and make red blood cells. Some common kidney problems include kidney stones, urinary tract infections, and renal failure. In fact, it is the most common cause of end-stage renal failure in people over the age of 65.
According to the National Kidney Foundation, kidney health is “one of the most preventable chronic diseases.” Here are six surprising facts about kidney health:
1) One out of every five people over age 50 has some form of renal impairment.
2) Kidney disease is the second leading cause of death in women over age 60 and the leading cause of death for black women between the ages of 55 and 59.
3) Over 90% of people with kidney disease are not aware that they have the disease.
4) Kidney failure accounts for about 50,000 deaths a year in the United States.
5) Over half of all kidney failure occurs in people under age 65.
6) Only two percent of people who develop kidney disease survive five years or more.
The National Kidney Foundation recommends that everyone should have a baseline test for kidney function every five years.
A healthy diet is essential for keeping your kidneys functioning at their best. However, many people don’t know which foods to eat to keep their kidneys healthy.
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The Best Foods For Kidney Health
The food you eat can have a major impact on your kidney health.You can protect your kidneys by eating a healthy diet. The best foods for kidney health are those that are low in sodium and phosphorus, such as fruits and vegetables, whole grains, lean protein, and low-fat dairy products.
Magnesium is one of the most important minerals for kidney health. It helps to regulate calcium and potassium in your body, which can prevent stones from forming. Vitamin D also helps with your kidneys, as it helps the body absorb calcium and phosphorous.
Here are some tips for keeping your kidneys healthy:
1. Eat plenty of fruits,
Cranberries, Blueberries and apples are a great food to eat for healthy kidneys because high in antioxidants and can help protect your kidneys from damage.
2. Eat plenty vegetables, especially dark green leafy vegetables like kale, spinach, Beets and broccoli. Garlic and onions is also beneficial for kidney health. It helps reduce inflammation and can help keep your kidneys functioning properly.
According to the National Kidney Foundation, people who eat a diet rich in a variety of fruits and vegetables are much less likely to develop kidney disease than those who don t consume enough. They are high in fiber and can help improve kidney function.
3. Drink plenty of water each day
Water is a necessary part of life. It is needed for the body to function properly both internally and externally. The amount of water that must be drunk every day varies based on weight, activity level, climate, and other factors. The general recommendation is that men drink about three liters (about 101 ounces) of water per day and women drink about two-and-a-half liters (about 88 ounces) of water per day. However, these recommendations can vary greatly depending on the individual.
According to the National Kidney Foundation, one in three American adults is at risk for developing kidney disease. Drinking plenty of fluids is one way to help keep your kidneys healthy and functioning properly. The Mayo Clinic recommends drinking enough fluids each day to produce about six to eight glasses of urine. That equals about eight cups, or two liters, of fluid per day. So make sure you are getting enough fluids each day.
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Foods To Avoid For Kidney Health
When it comes to kidney health, there are a few foods that you’ll want to avoid. These include high-sodium and phosphorus foods. Some of the worst foods for kidney health like
- Processed meats, like bacon, hot dogs, and sausage are high in sodium and fat.
- High-fat dairy products, such as butter and cheese, are very high in calories.
- Fried foods,
- Limit your intake of sugary snacks and drinks and salt
- Artificial sweeteners can also be taxing on your kidneys and may increase your risk of developing kidney disease.
- Avoid drinking alcohol or caffeine
Get Regular Exercise
Regular exercise is important for overall health, and it can be especially beneficial for people with kidney disease. Exercise has been shown to improve blood pressure and insulin sensitivity, both of which are important for kidney health. Additionally, exercise may help protect the kidneys from damage caused by diabetes and obesity.
There are many different types of exercise that are good for kidney health, including walking, biking, swimming, and strength training. These exercises can help improve blood circulation, reduce inflammation, and improve overall fitness. They can also help keep the kidneys healthy and functioning properly. If you are living with kidney disease, be sure to talk to your doctor about starting an exercise program.
It is important to eat a healthy diet in order to maintain kidney health. While there are many foods that are beneficial for the kidneys, there are also some foods that should be avoided. Regular exercise is important for overall health. Exercise can help improve kidney function and rand it can be especially beneficial for people with kidney disease. By following the tips in this article, you can help keep your kidneys healthy and functioning properly.